http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/ Sun, 05 Feb 2012 12:03:17 +0000 http://wordpress.org/?v=2.2.2 http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-214537 chris Thu, 02 Jul 2009 17:35:25 +0000 http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-214537 does anyone know how many calories this work out burns?? does anyone know how many calories this work out burns??

]]> http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-214523 chris Wed, 01 Jul 2009 20:44:45 +0000 http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-214523 how can yer body 'get used' to this type of work out? i recently started this one and it only makes sense to me that as you are getting back in shape that you are also upgrading your endurance levels- on the sprinting, that is, you just sprint faster. by doing that, you are gradually testing yourself more and more each time by going further and further. its a perfect work out in my eyes... how can yer body ‘get used’ to this type of work out? i recently started this one and it only makes sense to me that as you are getting back in shape that you are also upgrading your endurance levels- on the sprinting, that is, you just sprint faster. by doing that, you are gradually testing yourself more and more each time by going further and further. its a perfect work out in my eyes…

]]> http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-3686 dan Fri, 29 Feb 2008 15:41:02 +0000 http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-3686 This program works great and it is more effective than running several miles and saves lots of time too. This program works great and it is more effective than running several miles and saves lots of time too.

]]> http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-2112 heidi Sat, 16 Feb 2008 21:25:17 +0000 http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-2112 this type of program is called circuit training or fartlicks which does work really well not only for getting in shape, but getting conditioned for track events as well. this type of program is called circuit training or fartlicks which does work really well not only for getting in shape, but getting conditioned for track events as well.

]]> http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-1186 maria Sat, 09 Feb 2008 23:43:44 +0000 http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-1186 Recent studies have shown that shorter intense exercises are always more effective than longer less intensive exercises which is the older suggested way to work out. Recent studies have shown that shorter intense exercises are always more effective than longer less intensive exercises which is the older suggested way to work out.

]]> http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-249 meukhozk Mon, 14 Jan 2008 23:11:03 +0000 http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-249 This seems like a really good exercise program. I'm gonna try it and report back on the results. This seems like a really good exercise program. I’m gonna try it and report back on the results.

]]> http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-197 Kim Thu, 10 Jan 2008 10:48:35 +0000 http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-197 Great post, I am a personal trainer and I have heard of these types of programs and have had great success with them. Great post, I am a personal trainer and I have heard of these types of programs and have had great success with them.

]]> http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-190 Terri Crawford Thu, 10 Jan 2008 01:24:14 +0000 http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-190 It takes me 45 minutes to an hour to do a decent set of cardio. It takes longer than 20 minutes for me to get warmed up and my heart pumping. This type of routine might not work good for me, but I will try it and see. It takes me 45 minutes to an hour to do a decent set of cardio. It takes longer than 20 minutes for me to get warmed up and my heart pumping. This type of routine might not work good for me, but I will try it and see.

]]> http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-186 Richard Wed, 09 Jan 2008 19:39:04 +0000 http://www.expandmywealth.com/2007/12/04/lights-out-guerilla-cardio/#comment-186 I have done a similar program every day for the past three years. It works good, but after like 2-3 months your body gets used to it and you need to take a break for a few weeks. It's also rough on the knees. I have done a similar program every day for the past three years. It works good, but after like 2-3 months your body gets used to it and you need to take a break for a few weeks. It’s also rough on the knees.

]]>